Monday

Mindfulness at work: 5 ways to improve your productivity

Monday.com Zen

Mindfulness is all the rage these days. Rooted in ancient Buddhist tradition, it’s now respected by the scientific community as an effective way to fight anxiety, treat heart disease, lower blood pressure, reduce chronic pain, and improve sleep.

And perhaps unsurprisingly, mindfulness at work is now a huge trend as well. Research shows that mindfulness at work can improve your focus, attention, and ability to work under stress—all great assets in the workplace these days.